Channel: Steven Cao

Category: People & Blogs

Tags: shredded abspreworkoutlegdaymotivationmassnationalsdavidlaidhow to get leanerstevencaoolympiadavid laiddietingsix pack absmensphysiquesixpackbeginnerfitnessproteinmotivationaljeffseiddietchris bumsteadshreddedabsclassicphysiquehamstring workouthowtocutjaycutlerolympia 2020howtogetrippedaestheticsproweightshowtobulkstevecookmattogusmassivelegworkoutdylan mckennabodybuildingmens physique prochestworkoutifbbpro

Description: #legworkout #legday #sixpackabs # hamstring workout TODAY WAS MY LAST DAY HERE IN New Jersey, I WAS PLANNING ON DOING ARMS AFTER THIS LEG WORKOUT BUT I DIDN'T EXPECT TO BE THAT EXHAUSTED SO I PUT TOGETHER AN AB ROUTINE THAT ID TYPICALLY DO TO SCULPT MY CORE. I HOPE YOU ALL ARE ENJOYING THESE VIDEOS. TRY TO INCORPORATING SOME OF THESE TECHNIQUES INTO YOUR TRAINING. ANY FEEDBACK WOULD BE GREAT ID LIKE TO HAVE MORE INSIGHT! APOLOGIES FOR THE LOUD MUSIC DURING THE EXPLANATION, I HAD TO PLAY MUSIC OVER THE MUSIC PLAYING INSIDE THE GYM TO AVOID UPLOADING ISSUES. TIMESTAMPS : 01:15 - 01 :50 weigh in before training 2:40 - 12:35 detailed leg workout starts 12:40 - 19:13 ab workout begins 19:24 - 20:18 post workout cardio explained 20:20 - weigh in post after training ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING / TRAINING INQUIRIES: IF YOU NEED GUIDANCE TOWARDS YOUR HEALTH AND FITNESS GOALS APPLY NOW IN THE LINK BELOW FOR MY ONLINE COACHING TO SEE WHICH PROGRAM IS MOST SUITABLE FOR YOU AND YOUR GOAL. coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE PROGRAM. CLIENT TRANSFORMATIONS: instagram.com/coachingbycao